myBrainCo Micronised Creatine Monohydrate – 250g
$27.80
Creatine monohydrate supplement: 5g pharmaceutical-grade, micronised creatine per serving. myBrainCo powder formulation with 99.9% purity, lab-tested for heavy metals and impurities. Micronised particle size enhances absorption compared to standard creatine monohydrate.
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What is myBrainCo Micronised Creatine Monohydrate and who is it for?
myBrainCo Micronised Creatine Monohydrate is a pharmaceutical-grade creatine supplement designed for athletes, active individuals, and anyone looking to support physical performance and cognitive function. Creatine is a naturally occurring compound stored in muscle cells that plays a central role in energy production during high-intensity activity. This product is formulated for people engaged in strength training, HIIT workouts, endurance activities, or mentally demanding work who want to optimise their performance capacity.
The micronised form makes this relevant if you’re looking for superior absorption compared to standard creatine monohydrate powder. It’s vegan-friendly, free from common allergens, and third-party lab-tested, making it accessible across different dietary preferences and suitable for those who prioritise product quality and transparency.
Fairfield Nutrition Thoughts
Creatine monohydrate is one of the most researched and evidence-supported supplements for athletic performance. The clinical question isn’t whether it works, but whether someone’s training demands justify it. This makes sense for people doing high-intensity resistance training, HIIT, or sprint activities where phosphocreatine availability directly limits performance. The cognitive benefits are emerging but less established than the athletic effects, though the mechanism (ATP availability in neurons) is sound.
myBrainCo’s micronised form addresses a real absorption limitation of standard creatine monohydrate, which has notoriously poor water solubility. The pharmaceutical-grade specification, independent lab testing for purity and heavy metals, and cGMP manufacturing are all legitimate quality markers that matter when you’re taking a supplement daily. The 99.9% purity claim is verifiable and relevant since impurities in cheaper creatine products are a documented issue.
Why This Formulation / How It Works
Standard creatine monohydrate has a significant practical limitation: it doesn’t dissolve well in water, which means inconsistent absorption and the need for loading protocols or higher doses to achieve steady-state levels. Micronising reduces particle size dramatically, improving water solubility and absorption kinetics. This allows you to achieve effective creatine saturation with simpler dosing (consistent daily intake rather than loading phases) and potentially lower total dose requirements.
The pharmaceutical-grade specification and independent HPLC testing for purity and heavy metals matter here. Cheaper creatine products sometimes contain significant impurities or contaminants that don’t affect efficacy but do add unnecessary metabolic burden. The cGMP manufacturing and Australian APVMA-licensed testing provide legitimate assurance of consistency batch-to-batch.
Role in ATP and Phosphocreatine Systems
Creatine functions as a phosphate buffer in muscle and brain cells. During high-intensity activity, ATP (the cell’s energy currency) depletes rapidly. Phosphocreatine donates its phosphate group to regenerate ATP, extending the duration you can maintain maximal effort. This is why creatine supplementation is most effective for activities lasting 6-30 seconds of maximal intensity (weightlifting sets, sprints, HIIT intervals) rather than endurance activities.
Cognitive Function and Brain Energy Brain cells are metabolically expensive and rely heavily on consistent ATP availability. Creatine crosses the blood-brain barrier and accumulates in neurons and glial cells, where it functions identically to muscle tissue: buffering ATP and supporting energy production during cognitive demand. Research shows measurable improvements in working memory, reasoning speed, and mental fatigue resistance, particularly in tasks requiring sustained attention or rapid decision-making.
When to Consider This
This formulation makes sense if you’re:
Scenario 1: Engaged in regular strength training or HIIT workouts where you’re doing repeated high-intensity efforts (sets of heavy lifts, sprint intervals, plyometrics) and want to extend your performance capacity within those efforts.
Scenario 2: Working in cognitively demanding roles or studying for extended periods and interested in supporting mental clarity and working memory during sustained focus.
Scenario 3: Prioritising product quality and transparency, with preference for independently tested, pharmaceutical-grade supplements with documented purity and Australian manufacturing oversight.
Supplement strategy: Creatine is typically introduced once foundational training consistency is established. It’s most effective when combined with adequate protein intake and consistent resistance training or high-intensity activity. Many athletes add this after establishing basic training volume and nutrition, typically for 8-12 week blocks or ongoing depending on training cycles. It pairs well with protein supplementation and electrolyte support during training.
⚠️ Not suitable for: Children under 15 years, pregnant or breastfeeding women, individuals with pre-existing kidney or liver conditions without medical clearance, those taking medications that affect kidney function.
How to Use
Mix 1 scoop (5g) into 150-200ml of water, juice, protein shake, or beverage of your choice. Take 1-2 servings per day consistently. Timing can be before or after workouts, though consistency matters more than timing.
Best results come from daily compliance rather than sporadic use. Creatine works by accumulating in muscle tissue over 2-4 weeks, so you won’t notice acute effects like you might with caffeine. The micronised form dissolves readily, so standard mixing works well. Always use a dry spoon to prevent moisture contamination.
Storage: Store below 25°C in a cool, dry place away from direct sunlight. Reseal after each use. The freshness packet should remain in the bag. Consume within 150 days of opening.
Ingredients
Per 5g serving:
Creatine Monohydrate 5g (100% pharmaceutical-grade, micronised)
Other ingredients: None listed
Allergen information: Free from gluten, dairy, lactose, peanut, soy, and egg.
Common Questions
How long does it take to work?
Creatine accumulates in muscle tissue over 2-4 weeks of consistent daily intake. You won’t feel acute effects like stimulants, but you’ll notice improved strength, power output, and training volume capacity over this period. Cognitive effects typically emerge around week 3-4 of consistent use.
Do I need to do a loading phase?
No. Loading (20g daily for 5-7 days) was used with standard creatine to speed saturation, but the micronised form absorbs better, so consistent daily dosing (5-10g) reaches effective levels without loading. Choose whichever fits your routine.
Can I take this with my protein shake?
Yes, absolutely. Mixing with protein and carbohydrates may slightly enhance absorption. It mixes well with most beverages.
Will this interact with my medications?
Creatine is generally safe, but it does increase kidney workload slightly. If you’re taking medications affecting kidney function or have any kidney concerns, consult your healthcare provider before starting. This is particularly important if you’re on medications like NSAIDs regularly or have diabetes.
Is this suitable for vegetarians and vegans?
Yes, myBrainCo’s creatine is 100% vegan. Creatine monohydrate is synthetically produced, not derived from animal sources.
How much water should I drink with creatine?
Creatine increases intracellular water retention slightly, so maintaining consistent hydration is important. Drink normally based on your activity level, but don’t drastically increase water intake beyond what’s comfortable. Standard hydration guidelines for your training intensity apply.
Warnings & Storage
Do not use if: Under 15 years of age, pregnant or breastfeeding, have pre-existing kidney or liver disease without medical clearance.
Cautions: Not a sole source of nutrition. Use in conjunction with a nutritious diet and appropriate physical training. Consult your healthcare professional before use if taking prescription medications, have a medical condition, are planning surgery, or have a family history of kidney disease. May interact with medications affecting kidney function or renal clearance.
Storage: Store below 25°C in a cool, dry place away from direct sunlight and heat. Keep the freshness packet in the bag. Always use a dry spoon. Reseal after each use. Consume within 150 days of opening.
Always consult your healthcare professional before use if you have any pre-existing conditions or are taking medications.
| Weight | 0.271 kg |
|---|---|
| Dimensions | 9 × 9 × 14 cm |
| Shipping and Returns | Standard delivery times of 1-7 business days are to be expected. Free express delivery for orders over $175. No questions asked returns and refund within 30 days. |
| GTIN | 9.35E+12 |
Brand
MyBrainCo
MyBrainCo Australia
MyBrainCo is an Australian supplement brand known for its focus on cognitive performance, metabolic resilience, and foundational nutrition that supports day-to-day function under load. We stock MyBrainCo Australia locally and carry a considered subset of their range. This page is written for brand-aware customers deciding whether Fairfield Nutrition is the right place to purchase, based on curation, availability, and how the products are positioned in practice. The brand operates across core nutrition, performance support, and more specialised cognitive formulations, with a clear emphasis on powders and blends that allow flexible, real-world use.What makes MyBrainCo different
MyBrainCo is distinctive in how it combines performance nutrition with cognitive support, without separating the two into artificial categories. Many products sit at the intersection of hydration, minerals, amino acids, and plant compounds, reflecting how mental and physical performance tend to rise and fall together. The brand leans heavily into powder formats. This is a deliberate choice: powders allow dosing flexibility, easier stacking within a routine, and faster adjustment when training load, stress, or environment changes. Another point of differentiation is ingredient transparency. Formulations are relatively open about what is included and why, rather than hiding behind proprietary blends designed for marketing appeal. This makes it easier to decide when a product fits and when it does not. MyBrainCo’s range also spans different levels of complexity. Some products are simple and repeatable; others are more layered and context-dependent. Understanding where a product sits on that spectrum is key to using the brand well.How to think about using MyBrainCo
MyBrainCo products work best when they are placed according to load and context rather than aspiration. The question to ask is what you are asking your system to do—train harder, focus longer, recover more consistently—and which input is most likely to support that without creating unnecessary complexity. In practice, this usually means starting with hydration, minerals, protein, or basic micronutrients first. These set the conditions for performance. More targeted or advanced formulations are then added only when there is a clear rationale and a stable baseline to assess against. Because many MyBrainCo products are powders, layering can happen quickly. A conservative approach—introducing one product at a time and observing response—keeps feedback clear and reduces the risk of stacking without insight.Foundation and targeted MyBrainCo products
How to think about choosing supplements🟢 Foundational
MyBrainCo foundational products are lower-complexity options that support baseline performance, hydration, and nutrient sufficiency. These are generally easier to place and suitable as a starting point when building a routine. Examples include MyBrainCo MultiMag Hydration, which combines electrolytes with magnesium and supporting compounds, MyBrainCo Performance Plant Protein for protein intake within training blocks, MyBrainCo Micronised Creatine Monohydrate for repeated high-output work, MyBrainCo Active-B Complex, MyBrainCo Organic Japanese Matcha, and MyBrainCo Beauty+Gut Collagen. This level makes sense when the goal is to stabilise inputs and support capacity before introducing more specialised products.🟡 Targeted
Targeted MyBrainCo products are chosen when the rationale is narrower and the context clearer. These products are more situational and benefit from being matched to a specific pattern or need. Examples include MyBrainCo Organic Lion’s Mane, MyBrainCo Pure TMG, MyBrainCo Pure NAC, and MyBrainCo Gut Repair, each of which is typically introduced for a defined purpose rather than as a default addition. This level makes sense once a baseline is in place and you are addressing a specific bottleneck or support requirement.🔴 Advanced
Advanced MyBrainCo products are higher-complexity formulations or specialised compounds that require more context to place well. They tend to combine multiple active ingredients or sit in categories where timing, stacking, and individual response matter more. Examples include MyBrainCo Sharp Mind, MyBrainCo Nootropic Greens, MyBrainCo Himalayan Shilajit, and MyBrainCo Pure NMN. This level makes sense when you already have stable foundations and a clear reason to explore more layered support, ideally with a plan to reassess rather than run indefinitely.Why buy MyBrainCo from Fairfield Nutrition
Australia-based and stocked locally. We hold MyBrainCo products in Australia, supporting faster dispatch and more reliable supply. Curated rather than exhaustive. We stock the MyBrainCo products we can justify in practice, rather than listing the full catalogue by default. Practitioner review if needed. If you are unsure whether a targeted or advanced product fits your situation, we can help you make a decision. No overselling. Our focus is on clarity and restraint—placing fewer products well, rather than encouraging unnecessary escalation.Products available below:
