Athletic Performance and Sports Nutrition Australia
If you train most days, sweat through long or warm sessions, or want a protein that fits easily around your routine, a good first step is to understand your options.
Our sports nutrition range in Australia includes electrolyte powders, liquids and gels, along with protein powders and creatine. Explore the range to see how the products differ and find what suits your training and your day.
Why recovery between sessions matters
Training is only part of the process. The body adapts in the time between sessions, so what you do away from training shapes how you feel and perform at the next one. Fluid is easy to overlook. Sweat losses add up quickly, especially in warm Australian conditions, and many people only think about drinking during a session rather than across the whole day.
The foundations are simple and they matter. Get consistent sleep, eat regular meals built around whole foods, drink water steadily through the day rather than all at once, and plan rest days into your week. Any product you add works on top of these habits.
| Supplement Type | What It Is Used For | In Our Range |
|---|---|---|
| Electrolytes | Mixed into water during the day or around training, as a powder, liquid concentrate or honey gel, depending on which format suits you. | Sodii Electrolyte Hydration Tub – Everyday Hydration Salts, Sodii Electrolyte Hydration Sachets | 30 Pack, Biotrace Elite Ion-Power Electrolytes, SODII Raw Electrolyte Honey Energy Gel |
| Protein powders | An easy way to add protein to smoothies or meals, with a plant-based option or collagen peptides. | Primal Collective Grass Fed Collagen Protein 454g Powder, myBrainCo Performance Plant Protein |
| Single-ingredient powders | For people who would rather add one specific ingredient to their routine and keep the rest of it unchanged. | myBrainCo Micronised Creatine Monohydrate – 250g, Healthwise Glycine Powder, Healthwise Taurine |
When sports nutrition support makes sense
- You sweat heavily, or you train or work outdoors in warm weather
- Your training has stepped up for an event, a new sport or a heavier block
- You eat a plant-based diet and want a convenient protein option
- You train early or late and need something that fits around meals on busy days
- If you’ve been advised to limit salt or fluids, or you take medication that affects fluid balance, check with your GP before using electrolytes.
- If you often feel dizzy, unusually tired or unwell during or after training, see a health professional before changing your products.
Hydration and electrolytes
This section suits people who train regularly, sweat a lot or spend long days in the heat, and want to add electrolytes to their water. You can choose a foundational everyday option or a format that suits longer sessions.
Choose Sodii Electrolyte Hydration Sachets | 30 Pack if you’d like single-serve sachets of sodium, potassium and magnesium from Lake Deborah Salt, with less than 0.8g carbohydrates per serve. Choose Biotrace Elite Ion-Power Electrolytes if you prefer a liquid concentrate of sodium, potassium, magnesium and chloride that you add to water. Choose myBrainCo MultiMag Hydration – 375g if you want a sports food powder that combines four forms of magnesium with taurine, sodium, potassium and L-carnitine.
Protein and creatine
This section suits people who want to fill out their daily nutrition around training, whether that means adding protein to meals or adding creatine to their routine.
Choose myBrainCo Micronised Creatine Monohydrate – 250g if you want an unflavoured, single-ingredient powder with 3 g of micronised creatine monohydrate per serve. Choose Primal Collective Grass Fed Collagen Protein 454g Powder if you prefer hydrolysed bovine collagen peptides (Type I and III), with 13.6g protein per 15g serve. Choose myBrainCo Performance Plant Protein if you’d like a smooth, easily digestible vegan blend of faba bean protein and coconut-derived MCTs.
Common questions about sports nutrition
Can I use electrolytes and creatine on the same day?
Many people use both, because they have different roles in a routine. Keep to the serve size on each label, and if you mix a product into your electrolyte drink, check that the combined drink still suits you. If you take regular medication, check with a health professional before combining products.
How do I choose between Sodii and Biotrace electrolytes?
Choose by format and taste. Sodii builds its range around a single salt source and offers tubs, sachets in several flavours and a honey gel. Biotrace makes liquid concentrates. If you aren’t sure which you prefer, single sachets let you try a flavour first.
What should I check on a sports nutrition label?
Check the serve size, the amount of sodium per serve, the sugar or carbohydrate content and any sweeteners or flavourings. If you compete in a tested sport, check your sporting body’s guidance before adding any new product to your routine.
Why shop sports nutrition at Fairfield Nutrition
Our practitioner chose every product in our athletic performance range for its formulation, quality and real-world use, not for its marketing budget. Products work best alongside good nutrition, sleep and recovery. We want to help you understand your options and choose what suits your training.
Everything ships from Melbourne, and we don’t dropship from overseas. If something is out of stock, we tell you. If we don’t think a product is right for you, we say so.
Products in this category are shown below.
