Therapure My Mag Mind (30 caps)
$35.95
Cognitive and nervous system support: L-theanine and magnesium glycinate formulated to support mental clarity, emotional balance, and restful sleep during times of stress and cognitive demand. Each capsule delivers 200 mg theanine and 100 mg elemental magnesium in a clean, excipient-minimal formula.
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What is Therapure My Mag Mind and who is it for?
My Mag Mind is a dual-action cognitive support formula combining L-theanine and magnesium glycinate to support mental focus, emotional equilibrium, and sleep quality during periods of stress or high cognitive demand. It’s designed for adults managing daily tension, mental fatigue, or irregular sleep patterns who want straightforward nutritional support without unnecessary fillers or excipients.
This formula makes sense if you’re looking for a clean, practitioner-grade option that doesn’t overcomplicate things. Therapure’s approach is refreshingly honest: they include only ingredients that can meaningfully contribute to the outcome, use capsules rather than tablets to maximise bioavailability, and list every excipient transparently on the label so you know exactly what you’re taking.
Fairfield Nutrition Thoughts
The combination of theanine and magnesium glycinate is well-established in functional practice for supporting mental clarity and sleep, particularly when stress or cognitive demand is high.
The evidence supporting both ingredients is solid. L-theanine is well-researched for its role in promoting relaxation without sedation, while magnesium glycinate offers excellent bioavailability and avoids the digestive effects of other magnesium forms. This is a product we stock because it does what it says without pretence.
Why This Formulation / How It Works
Most cognitive support formulas try to do too much, layering in adaptogens, vitamins, and herbal extracts until the core ingredients are barely present. My Mag Mind takes the opposite approach: two well-researched compounds at meaningful doses, delivered in capsule form for better absorption than tablets, with complete transparency about every excipient. This simplicity is actually its strength.
The formulation works through two complementary mechanisms that address different aspects of nervous system support during stress and cognitive demand.
L-Theanine for mental clarity without sedation
Theanine is an amino acid that crosses the blood-brain barrier and increases alpha wave activity in the brain, the state associated with calm alertness. Unlike sedatives, it doesn’t impair cognition—instead, it supports the ability to focus under pressure. This is why it’s particularly useful during periods of high mental demand when you need clarity, not drowsiness.
Magnesium glycinate for nervous system resilience
Magnesium is a critical cofactor in dozens of enzymatic processes that regulate nervous system function, including the production of neurotransmitters and the modulation of stress response. The glycinate form is particularly effective because it’s highly absorbable and the glycine itself has calming properties. This combination supports both acute nervous system function and longer-term resilience during ongoing stress.
When to Consider This
This formulation makes sense if you’re:
- Experiencing mental fatigue or difficulty maintaining focus during cognitively demanding periods.
- Dealing with daily tension and looking for straightforward nervous system support without overcomplicated formulas.
- Struggling with sleep quality, particularly when stress or mental activity is interfering with rest.
- Wanting a transparent, clean formula with no hidden excipients or token ingredients.
⚠️ Not suitable for: Pregnant or lactating women. If you have a medical condition or are taking medications, consult your healthcare professional before use.
How to Use
Adults take 1 to 2 capsules once or twice daily, as needed, with or without food. The flexibility in dosing means you can adjust based on your needs—use a single capsule for daily support, or increase to 2 capsules during particularly stressful periods or before sleep. Because theanine works relatively quickly, you may notice effects within 30 to 60 minutes of taking it.
Ingredients
Per capsule:
- L-Theanine: 200 mg
- Magnesium (from Magnesium Glycinate): 100 mg elemental
Other ingredients: Microcrystalline Cellulose, Hypromellose (capsule), Ascorbyl Palmitate, Colloidal Anhydrous Silica.
Allergen information: Free from artificial colours, artificial flavours, dairy, gluten, sugar, and soy.
Common Questions
How is this different from taking magnesium alone?
Magnesium alone supports nervous system function, but L-theanine adds a specific mechanism for mental clarity and focus during stress. Together, they address both the calming and cognitive aspects of nervous system support. The glycinate form also means better absorption and fewer digestive side effects than other magnesium forms.
Can I take this with other supplements or medications?
Magnesium can interact with certain medications (particularly antibiotics and bisphosphonates), so if you’re taking medications, check with your healthcare professional first. It’s generally safe to combine with other supplements, but avoid taking it within 2 hours of medications that require precise timing.
When should I take it, and how long before I notice a difference?
You can take it with or without food. L-theanine works relatively quickly—many people notice a sense of calm focus within 30 to 60 minutes. For sleep support, take it 30 to 60 minutes before bed. Consistent use over several weeks will support longer-term nervous system resilience.
Is this suitable for ongoing daily use?
Yes, both ingredients are safe for daily use. Many people use this as part of their daily routine during stressful periods, then adjust dosing as needed when stress decreases.
Warnings & Storage
Do not use if: You are pregnant or lactating. If symptoms persist, consult your healthcare professional.
Cautions: Mineral supplements should not replace a balanced diet. If you have a medical condition or are taking medications, consult your healthcare professional before use.
Storage: Store in a cool, dry place away from direct sunlight.
Always read the label and follow the directions for use.
| Weight | .17 kg |
|---|---|
| Dimensions | 5 × 5 × 15 cm |
Brand
Therapure
