Creatine is naturally present in the body as phosphocreatine, playing a key role in energy production during short, intense physical efforts. When you push hard—whether lifting, sprinting, or training at high intensity—phosphocreatine helps rapidly regenerate ATP, the fuel your muscles need to perform.

Supplementing with creatine monohydrate supports your body’s ability to sustain energy output during repeated high-intensity activity and may help reduce recovery time between sets or sessions.

Emerging research also suggests creatine may support cognitive function, particularly during periods of mental fatigue or sleep deprivation, as the brain also relies on ATP for energy production.

Why this formula

• Micronised for rapid absorption – finer particles dissolve faster and may improve uptake
• Manufactured to GMP/ISO standards – rigorous quality controls at every stage
• Third-party tested for purity – independently verified for contaminants and potency
• 100% vegan-friendly – no animal-derived ingredients

Who it’s for

• Athletes and active individuals engaged in resistance or high-intensity training
• Those looking to preserve lean muscle mass as they age
• Anyone seeking a foundational supplement to support strength and recovery goals
• People interested in exploring potential cognitive support benefits
• Best results when paired with consistent training and balanced nutrition

How to use

• Standard dose: 3–5 g daily (typical maintenance for physical performance)
• Higher doses: Some research explores higher doses, particularly in studies examining cognitive effects
• Hydration: Drink plenty of water throughout the day
• Storage: Keep in a cool, dry place away from direct sunlight

Safety & precautions

Generally safe for healthy adults when used as directed. Higher doses (above 5 g daily) have been used in research settings, but individuals should assess personal tolerance and consider consulting a healthcare professional.

If you have kidney or liver conditions, are taking medications, or have other health concerns, consult a healthcare professional before use. Discontinue if you experience any adverse reactions.

Do not exceed 10 g daily without professional guidance.

Disclaimer

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.