What is B Complex Methyl-Free and who is it for?

B Complex Methyl-Free is a complete daily B vitamin supplement designed specifically for people who don’t tolerate methylated B vitamins well. If you’ve ever experienced anxiety, jitteriness, headaches, racing heart, or feeling “wired” after taking standard B complex supplements or methylfolate, this methyl-free formula may be the solution you’ve been searching for.

This formula contains all eight essential B vitamins in therapeutic amounts—providing over 100% of your daily needs—but uses gentler, non-methylated forms of B12 and folate that your body converts gradually, at its own pace.

Why choose methyl-free B vitamins?

Many B vitamin supplements contain methylcobalamin (methyl B12) and methylfolate (5-MTHF), which are already in their “active” methylated forms. While these work wonderfully for some people, others find them overstimulating. This is particularly common in individuals with certain genetic variations (like MTHFR polymorphisms), those with histamine sensitivity, undermethylation issues, or those who simply have a lower tolerance for methyl donors.

B Complex Methyl-Free takes a different approach by providing:

• Folinic acid (calcium folinate) instead of methylfolate
• Hydroxocobalamin and adenosylcobalamin instead of methylcobalamin
• Zero methyl donors of any kind—no SAMe, choline, inositol, or TMG (betaine)

How does this formula work differently?

Think of methylation like a dimmer switch rather than an on/off button. Your body performs methylation reactions billions of times every second—they’re essential for making neurotransmitters like serotonin and dopamine, producing energy, supporting detoxification, maintaining DNA, and countless other functions.

Standard methylated B vitamins provide methyl groups directly and immediately. This formula provides nutrients that need a few extra enzymatic steps before becoming methyl donors. This gradual conversion allows your body to control the pace of methylation, preventing the overwhelm that some people experience with direct methyl donors.

Folinic acid vs methylfolate: Folinic acid is readily converted to methylfolate through your body’s natural folate metabolism pathways, but it doesn’t flood your system all at once. It’s particularly useful for people with MTHFR genetic variations who struggle to convert synthetic folic acid but find methylfolate too stimulating.

Hydroxocobalamin and adenosylcobalamin vs methylcobalamin: These B12 forms serve as “precursors” that your body converts to methylcobalamin and other active B12 forms as needed. Hydroxocobalamin has the added benefit of supporting healthy nitric oxide and hydrogen sulfide balance, which can be helpful for people with sulfur sensitivities or CBS gene variations.

What symptoms or concerns might this help with?

This formula provides nutritional support for:

• People who get anxious, jittery, or overstimulated from methylated supplements
• Individuals with MTHFR genetic variations seeking gentler B vitamin support
• Those with histamine intolerance or sensitivity
• Anyone needing comprehensive B vitamin support without methyl donors
• Normal energy production without the “wired” feeling
• Healthy homocysteine metabolism (elevated homocysteine within normal ranges)
• Nervous system and brain function
• Mood balance and emotional wellbeing
• Red blood cell formation and healthy blood
• Immune system function
• Hormone production and balance

Common questions:

Is this suitable if I have MTHFR mutations? Yes. While many people with MTHFR benefit from methylfolate, some find it too stimulating. Folinic acid provides folate support that bypasses some of the problematic conversion steps without the intensity of direct methylation.

Will this still support methylation? Yes. Your body will convert these nutrients into their methylated forms as needed. The difference is the rate and control—you get gentler, sustained support rather than an immediate flood of methyl groups.

How is this different from regular B complex supplements? Most B complex supplements contain either synthetic folic acid and cyanocobalamin (cheaper forms that require extensive conversion) or methylfolate and methylcobalamin (already methylated forms that can be overstimulating). This formula provides the middle ground—bioavailable forms that convert readily but gradually.

Can I take this long-term? Yes. B vitamins are water-soluble and excess amounts are typically excreted. This formula is designed for daily, ongoing use.

Will this help with energy without making me anxious? That’s exactly what it’s designed to do. B vitamins are essential for cellular energy production, but methylated forms can sometimes create a “wired” feeling in sensitive individuals. This formula supports energy through natural metabolic pathways without overstimulation.

Key Features:

• Complete B complex: All eight essential B vitamins in one daily capsule
• Methyl-free formula: Folinic acid and hydroxocobalamin/adenosylcobalamin—no methylfolate or methylcobalamin
• High potency: Provides over 100% of daily values for all B vitamins
• Active, bioavailable forms: Uses phosphorylated B vitamins (B2 as riboflavin-5′-phosphate, B6 as pyridoxal-5′-phosphate) that don’t require conversion
• Completely free from all methyl donors: No SAMe, choline, inositol, TMG, or any methylated nutrients
• Clean formula: Gluten-free, non-GMO, vegetarian capsules
• Practitioner-grade quality: Manufactured by Seeking Health to pharmaceutical standards
• One-a-day convenience

Quality & Manufacturing:

B Complex Methyl-Free is manufactured by Seeking Health, a US-based company founded by Dr. Ben Lynch, a leader in nutritional genomics and methylation science. Every batch is produced in a GMP-certified facility with rigorous quality testing. The formula is free from gluten, GMO markers, artificial colors, and unnecessary fillers.

Suggested Use:

Take 1 capsule daily with food, or as directed by your healthcare practitioner. Taking with food helps with absorption and reduces the chance of any stomach upset.

Complete Ingredient List (per capsule):

• Thiamin (Vitamin B1) – as Thiamine Hydrochloride
• Riboflavin (Vitamin B2) – as Riboflavin-5′-Phosphate Sodium
• Niacin (Vitamin B3) – as Niacinamide (flush-free form)
• Vitamin B6 – as Pyridoxal-5′-Phosphate (active P5P form)
• Folate – as Calcium Folinate (Folinic Acid)
• Vitamin B12 – as Adenosylcobalamin and Hydroxocobalamin
• Biotin
• Pantothenic Acid (Vitamin B5) – as d-Calcium Pantothenate

100 vegetarian capsules per bottle (100-day supply at one capsule daily)

Storage & Safety:

Store in a cool, dry place away from direct sunlight. Keep bottle tightly closed. Keep out of reach of children. Consult your healthcare practitioner before use if you are pregnant, nursing, taking medications, or have a medical condition.

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, cure, or prevent any disease.