What is Himalayan Shilajit and who is it for?
Himalayan Shilajit is a mineral-rich extract powder derived from high-altitude Himalayan rock formations, traditionally used in Ayurvedic medicine for centuries. Formed over geological timescales from the decomposition of ancient plant matter and minerals, shilajit contains fulvic acid, humic acid, and over 80 trace minerals in bioavailable forms. This product is designed for individuals seeking comprehensive nutritional support for energy production, cognitive function, and overall physiological resilience, particularly those interested in traditional mineral supplementation or those with demanding physical or mental workloads.
Fairfield Nutrition Thoughts
We selected myBrainCo’s Himalayan Shilajit because it represents a category often overlooked in modern supplementation: mineral-dense, whole-substance extracts that work across multiple physiological systems. From a Functional Medicine perspective, shilajit addresses a foundational need – mineral sufficiency and cellular energy production, rather than targeting isolated symptoms. The fulvic acid component is particularly valuable for enhancing nutrient absorption at the cellular level, which means it can amplify the efficacy of other nutrients in your diet or supplement regimen.
Why choose extract powder over resin?
In clinical practice, we observe that many individuals benefit from mineral support that goes beyond standard electrolytes. Shilajit’s traditional use across Ayurvedic, Tibetan, and Chinese medicine systems suggests a robust safety profile and multi-system benefit, making it a thoughtful addition for those seeking to optimise foundational health markers without pharmaceutical intervention.
Shilajit is available in two primary forms: raw resin and processed extract powder. Raw resin is the most minimally processed form, retaining the original tar-like consistency from the Himalayan rock, but this presents practical challenges. Resin is sticky, difficult to measure accurately, and requires careful handling to portion correctly. The extract powder form addresses these limitations by removing impurities through a controlled extraction process while maintaining the active constituents (fulvic acid, humic acid, and mineral content). This means you receive consistent potency per serving without the measurement uncertainty or inconvenience of handling viscous resin. For daily compliance and reliable dosing, the powder delivers the traditional benefits of shilajit in a form designed for modern supplementation routines.
How does it work?
Think of shilajit as a mineral delivery system designed to enhance nutrient absorption and cellular energy production. The mechanism operates across three interconnected pathways.
Fulvic Acid and Nutrient Transport: Fulvic acid is a naturally occurring organic compound that acts as a chelating agent at the cellular level. It binds to minerals and nutrients, enhancing their bioavailability and facilitating transport across the intestinal barrier and into cells. This means the minerals you consume—whether from shilajit itself or from your diet—are more readily available for utilisation by your body’s tissues. This is particularly relevant for individuals with compromised digestive function or those seeking to maximise nutrient extraction from their existing diet.
Mineral and Trace Element Provision: Shilajit contains over 80 trace minerals including magnesium, zinc, iron, copper, manganese, and selenium, each playing specific roles in enzymatic function, energy metabolism, and antioxidant defence. These minerals are present in concentrations that support physiological needs without reaching supplemental doses that would require separate supplementation. The mineral profile is naturally occurring rather than synthetically combined, which may contribute to their bioavailability and cellular recognition.
Cellular Energy and Oxidative Defence: The humic acid and mineral content support mitochondrial function and ATP (cellular energy) production. Additionally, the antioxidant compounds present help protect cells from oxidative stress, which accumulates during periods of high physical demand, cognitive exertion, or environmental exposure. By supporting both energy production and antioxidant defence, shilajit addresses two sides of the energy equation—generating ATP while protecting the cellular machinery that produces it.
What can this support?
This formula provides nutritional support for:
Energy and Physical Stamina: Individuals with demanding training schedules, physical labour, or those experiencing fatigue may benefit from shilajit’s mineral content and cellular energy support. The traditional use for “strength and stamina” reflects its application in populations requiring sustained physical output.
Cognitive Function and Mental Clarity: The mineral profile (particularly magnesium, zinc, and iron) supports normal brain function, while fulvic acid’s nutrient transport properties ensure these minerals reach neural tissue effectively. Those with cognitively demanding work or study may find shilajit a useful foundational support.
Recovery and Resilience: The antioxidant and anti-inflammatory properties support normal inflammatory responses and cellular repair, making it relevant for individuals in recovery phases following intense training, illness, or periods of high stress.
Mineral Sufficiency: Modern diets are often mineral-depleted due to soil depletion and food processing. Shilajit serves as a concentrated mineral source for those seeking to address potential micronutrient gaps without consuming excessive supplemental doses of individual minerals.
Cellular Nutrient Absorption: Individuals with digestive sensitivities, malabsorption concerns, or those taking multiple supplements may benefit from fulvic acid’s enhancing effect on nutrient bioavailability, improving the overall efficiency of their supplementation strategy.
Longevity and Vitality: Traditional medicine systems valued shilajit for promoting longevity and overall vitality. From a modern perspective, this reflects its broad support for foundational health parameters—energy, cognition, mineral status, and antioxidant defence—all of which contribute to healthy ageing.
Common questions
How is this different from other mineral supplements?
Most mineral supplements provide isolated minerals (magnesium, zinc, iron) in specific forms. Shilajit delivers a complex mineral matrix alongside fulvic and humic acids, which enhance absorption and cellular utilisation. Rather than targeting a single mineral deficiency, it addresses foundational mineral status and nutrient transport efficiency. This makes it complementary to other supplements rather than redundant with them.
Can I take shilajit with other supplements?
Yes. In fact, fulvic acid’s nutrient transport properties may enhance the bioavailability of other nutrients you’re taking. However, if you’re on prescription medications or have a medical condition, consult your healthcare practitioner before use, as shilajit may influence nutrient absorption or interact with certain medications.
How long does it take to notice effects?
Shilajit is a foundational support rather than an acute intervention. Most individuals maintain daily compliance for 4-8 weeks before noticing shifts in energy, cognitive clarity, or physical resilience. Effects are typically gradual and cumulative, reflecting improvements in cellular function rather than acute symptom relief.
Is this suitable for vegetarians and vegans?
Yes. myBrainCo’s Himalayan Shilajit is certified vegan, gluten-free, and dairy-free. It is a mineral extract with no animal-derived ingredients.
What is the guaranteed fulvic acid content?
This product contains a minimum of 10% fulvic acid by weight, which is the active constituent responsible for nutrient transport and cellular benefit. This standardisation ensures consistent potency across batches.
How should I take it for best results?
Mix 1 gram (one scoop) into 150-200ml of warm water or your preferred liquid daily. Consistency is more important than timing—maintaining daily compliance allows the mineral and fulvic acid content to accumulate in your system and support cellular function steadily. Some individuals prefer taking it in the morning for energy support; others find it equally effective at any time of day.
Key Features
- Pure Himalayan Shilajit extract powder with minimum 10% fulvic acid guarantee
- Contains over 80 naturally occurring trace minerals and humic acid
- Extract powder form for consistent dosing and ease of use, distinct from raw resin
- Lab-tested for purity and potency
- 100 servings per 100g bag for extended supply
Suggested Use
Blend 1 scoop (1g) into 150-200ml of warm water, liquid of your choice, or add to raw treats. For best results, maintain daily compliance. Store below 25°C in a cool, dry place away from direct sunlight and heat. Always use a dry spoon and reseal after each use. Consume within 150 days of opening. Not suitable for children under 15 years of age, pregnant or breastfeeding women. Consult your medical practitioner before use if you are taking prescription medications, have a medical condition, or are planning surgery.
Ingredients (per 1g serving)
- Organic Himalayan Shilajit extract powder (1g) – 100% pure, wild-crafted with guaranteed minimum 10% fulvic acid
This product is free from artificial additives, fillers, gluten, dairy, and GMO ingredients. It is certified vegan and contains naturally occurring minerals and organic compounds only.
These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, cure, or prevent any disease.















