BodyBio Calm – 60 caps
$84.50
Herbal and amino acid supplement: Rhodiola rosea extract, phosphatidylserine, L-taurine, L-glycine, and manganese.
BodyBio botanical blend in capsule form combining adaptogenic herbs with amino acids and a phospholipid.
No sedating compounds – formulated to support a calm state without drowsiness.
In stock
Ships same business day from Melbourne (orders before 2pm)
What is BodyBio Calm and who is it for?
BodyBio Calm is a botanical and amino acid capsule combining Rhodiola rosea extract, phosphatidylserine, L-taurine, L-glycine, and manganese. It’s formulated for people who feel chronically stretched thin – the kind of baseline tension that builds through demanding work, parenting, caregiving, or sustained pressure – and want a non-sedating option to take the edge off without feeling flat or foggy.
You might consider this if you’ve tried magnesium or basic adaptogens and want something more targeted to the stress response itself, or if you need something you can take situationally – before a difficult meeting, in the middle of a disrupted night, or at the start of a high-demand day – without worrying about feeling drowsy afterward.
Fairfield Nutrition Thoughts
Stress is one of those things that’s easy to underestimate until it starts showing up everywhere – disrupted sleep, digestive issues, low resilience, that constant sense of running just slightly too hot. Most people reach for magnesium first, which is reasonable, but Calm is doing something different. It combines an adaptogen with amino acids that directly participate in neurotransmitter pathways, alongside phosphatidylserine, which has a reasonable evidence base for its role in cortisol regulation.
The phosphatidylserine inclusion is what makes this formulation interesting from a clinical standpoint. Most stress blends lean heavily on adaptogens alone; adding PS alongside Rhodiola and the amino acid pair gives the formula more breadth across the stress response pathway. The doses are modest – this isn’t a high-dose therapeutic formula – but for daily use in someone managing sustained low-to-moderate stress load, the combination is well-reasoned.
Why This Formulation / How It Works
Most stress supplements rely on a single adaptogen or a high-dose magnesium base. Calm takes a different approach by combining four distinct ingredient types – an adaptogenic herb, a phospholipid, and two amino acids, alongside manganese – each acting through different aspects of the stress response. The result is a formula with broader coverage than single-ingredient options, without relying on sedating compounds like valerian or high-dose GABA precursors that can leave you feeling flat.
The capsule format with coconut oil powder as a carrier means the fat-soluble phosphatidylserine has a suitable matrix for absorption. Third-party testing is standard for BodyBio products, and the formula is free from common allergens beyond the capsule shell.
Rhodiola rosea and Cortisol Pathways
Rhodiola rosea is an adaptogenic herb with a substantial research record. Its active compounds – rosavins and salidroside – are understood to interact with the hypothalamic-pituitary-adrenal (HPA) axis, the system that governs the cortisol stress response. Research suggests Rhodiola may help modulate cortisol output during periods of sustained demand, and it has a long history of traditional use in Scandinavian and Russian herbal medicine for fatigue and stress wellness.
Phosphatidylserine and the HPA Axis
Phosphatidylserine (PS) is a phospholipid found in high concentrations in brain cell membranes. It’s one of the more studied nutrients in the stress and cognitive wellness space, with research showing it participates in signalling processes that influence cortisol secretion. PS is naturally present in the diet primarily through organ meats and fish, and dietary intake has declined in many modern diets, making supplementation relevant for those with sustained stress loads.
Taurine and Glycine as Inhibitory Amino Acids
L-taurine and L-glycine are both involved in inhibitory neurotransmitter pathways in the central nervous system. Taurine interacts with GABA receptors and plays a role in neurological signalling associated with calm states. Glycine is itself an inhibitory neurotransmitter in the brainstem and spinal cord, and research has shown it can influence sleep onset and nervous system tone. Together they complement the adaptogenic action of Rhodiola from a different biochemical angle.
When to Consider This
This botanical and amino acid formula provides support for stress response wellness. It makes sense if you’re:
- In a sustained high-demand period – parenting, caregiving, demanding work – where your baseline tension has been elevated for weeks or months rather than days.
- Looking for a non-sedating option you can take at different times of day, including situationally before a stressful event, without affecting alertness.
- Working with a practitioner on adrenal or cortisol wellness and looking for a botanical complement to dietary and lifestyle changes.
Supplement strategy: Many people introduce Calm after foundational minerals like magnesium are already in place. It’s commonly used alongside dietary support for the nervous system and is suitable for ongoing daily use or situational use as needed. If you’re specifically addressing sleep, some people find it useful taken in the evening as part of a broader sleep wellness approach.
⚠️ Not suitable for: Pregnancy, breastfeeding, individuals with MAOA SNPs (consult your healthcare provider), people taking medications without healthcare professional guidance.
How to Use
The manufacturer recommends 1 capsule up to twice daily, with or without food. Each capsule provides 2.5 mg manganese, 250 mg L-taurine, 100 mg L-glycine, 50 mg Rhodiola rosea root extract, and 25 mg phosphatidylserine.
BodyBio suggests taking Calm at the start of the day when you feel overwhelmed, approximately 20 minutes before an anticipated stressful situation, or before bed to quieten a busy mind. It can also be taken during the night if needed. Most users report noticing an effect within 10-20 minutes.
Ingredients
Per 1 capsule serving:
Manganese (as manganese gluconate and manganese citrate) – 2.5 mg (109% DV)
L-Taurine – 250 mg
L-Glycine – 100 mg
Rhodiola rosea root extract – 50 mg
Phosphatidylserine – 25 mg
Other ingredients: Hypromellose (capsule), coconut oil powder, silica
Allergen information: Free from common allergens. Capsule shell is hypromellose (plant-based/vegan).
Common Questions
How quickly does this work?
Most users report noticing an effect within 10-20 minutes of taking a capsule. The effect is described as a settling of tension rather than a pronounced sedative feeling – you should be able to think clearly and function normally.
Will it make me drowsy?
No. The formula doesn’t contain sedating compounds like valerian, kava, or high-dose GABA. The amino acids and adaptogen in this blend work through inhibitory neurotransmitter pathways and HPA axis modulation rather than direct sedation, so mental clarity is generally maintained.
Can I take this every day or is it just for acute stress?
Both. It’s formulated for daily use and is suitable for ongoing supplementation, but it also works situationally – before a stressful event, during a difficult period, or at bedtime when your mind is busy. The manufacturer recommends up to 2 capsules daily.
What are MAOA SNPs and why does the caution mention them?
MAOA (monoamine oxidase A) is an enzyme involved in breaking down neurotransmitters including serotonin, dopamine, and noradrenaline. Certain genetic variations in the MAOA gene affect how these neurotransmitters are metabolised. If you know you have MAOA variants, check with your healthcare provider before using supplements that influence neurotransmitter pathways.
Warnings & Storage
Do not use if: Pregnant or breastfeeding. Not recommended for individuals with known MAOA SNPs without healthcare professional guidance.
Cautions: Consult your healthcare professional before use if you are taking medications or have a pre-existing medical condition.
Storage: Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Always consult your healthcare professional before use if you have any pre-existing conditions or are taking medications.
| Weight | 0.07 kg |
|---|---|
| Dimensions | 10 × 5 × 5 cm |
| Size | 60 gels, 100 gels |
