Gupta Program – Brain Retraining for Nervous System Support
The Gupta Program is a self-paced, online brain retraining course designed to support nervous system balance and overall well-being. By utilising neuroplasticity techniques like mindfulness, visualisation, and cognitive exercises, it aims to assist individuals in shifting out of chronic stress responses.
This program may be especially helpful for those exploring non-invasive strategies to enhance resilience and vitality, and can be used alongside Nutritional and medical interventions.
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There is a growing awareness in Functional Medicine that true healing may require addressing not just the body but also the brain, especially in those with a history of chronic stress or trauma. The Gupta Program offers a structured, neuroplasticity-based method that may help recalibrate a brain stuck in a “fight, flight or freeze” state, which can affect immune, digestive, hormonal, and neurological functions.
Developed by Ashok Gupta, this program combines mindfulness, breathwork, and visualisation techniques to encourage a state of safety and calm within the nervous system. By addressing what is often referred to as limbic system impairment, the program supports the body’s own healing processes.
Program Features:
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Science-informed approach to limbic system retraining, grounded in neuroplasticity
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15 interactive video modules and 30+ guided audio exercises for progressive learning
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Emphasis on meditative and calming practices, including guided meditations and breathing exercises
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Includes a physical toolkit with printed materials and a visual floor guide to support daily practice
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Offers a supportive community and access to trained coaches, helping users stay engaged
Who Might Benefit?
This program may resonate with individuals experiencing:
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Ongoing fatigue, stress, or overwhelm
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A sense of being stuck in cycles of ill health despite other treatments
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Interest in exploring mind-body strategies to support physical health
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A desire for greater self-regulation and resilience
This brain retraining approach complements nutrition and lifestyle interventions, making it a valuable part of a broader wellness strategy.
“Just as the brain remembers people, places, and smells—it also stores memory traces of the body’s past stress and infections.”
Many clients find that addressing these deep-seated patterns may be the missing piece in their recovery journey.
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