Pure Encapsulations Phosphatidylcholine – 90 caps


Phospholipid-bound choline to support cellular function, cognitive function and liver health

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SKU: PE-PC-90CAP Category:

  • Phospholipid-bound choline to support cellular function, cognitive function and liver health
  • Acts as a precursor for phospholipids and acetylcholine, a neurotransmitter involved in attention, memory and neuromuscular function
  • Supports fat metabolism in the liver to promote energy production
  • Provides choline source for pregnancy to support infant cognitive development
  • Soy-free, sunflower-derived phosphatidylcholine.
  • Part of the PureGenomics® product line
  • Made with high-quality ingredients backed by verifiable science

Verifiable Science

Phosphatidylcholine (PC) is a naturally occurring, integral component of the cellular membrane, adding fluidity and strength to cells. It serves as a source of choline, an important nutrient for methylation, cell-to-cell communication, cognition and liver function.1 Choline and its metabolites are the major source of methyl groups in the diet. Methylation plays many roles including neurotransmission, vitamin assimilation, DNA synthesis and gene regulation.2 Choline is required for the synthesis of phospholipids and acetylcholine, a neurotransmitter involved in attention, learning and memory. A 6-month double-blind, placebo-controlled trial suggested that choline-containing lecithin, alpha GPC supports memory in aging individuals. Animal research suggests an adaptogenic effect when exposed to stress.3 Certain genetic variations in MTHFR and PEMT, enzymes that play critical roles in methylation and choline synthesis, respectively, have been associated with increased dietary choline needs.4
Research indicates that choline intake is important for pregnant women, particularly those with PEMT and MTHFR genetic variations.5 Another clinical trial showed that women with PEMT and MTHFR genetic variations who consumed 480 mg of choline daily during pregnancy had offspring with faster processing speed than those who did not.6 PC also plays a significant role in the healthy transport and metabolism of lipids. A randomized, double blind, placebo-controlled trial suggested that choline-containing lecithin may help support healthy hepatic fat metabolism.7 Animal studies indicate that PC promotes healthy liver and pancreatic antioxidant activity.


  1. da Costa KA, et. al. Am J Clin Nutr.2006 Jul;84(1):88-94.
  2. Olthof MR, et.al. Am J Clin Nutr. 2005 Jul;82(1):111-7.
  3. Kumar R, et. al. J Altern Complement Med. 2002 Aug;8(4):487-92
  4. West AA, et. al. J Acad Nutr Diet.2014 Oct;114(10):1594-600
  5. Yan J, et. al. Am J Clin Nutr.2012 May;95(5)
  6. Caudill MA, et al. FASEB J.2018 Apr;32(4):2172-2180
  7. Fischer LM, et. al. Am J Clin Nutr.2010 Nov; 92(5): 1113?119.
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Pure Encapsulations

Welcome to Pure Encapsulations® - Leaders in Pure Supplement Solutions

Dedicated to Purity and Quality For over 30 years, Pure Encapsulations® has been synonymous with scientifically validated, high-quality supplements. Offering more than 400 unique formulations, each product is designed with pure ingredients to support various health needs, embodying their commitment to "everything you need and nothing you don’t." Uncompromised Ingredient Purity Pure Encapsulations® stands out by ensuring their supplements are free from:
  • Gluten, binders, fillers, preservatives, and magnesium stearate.
  • Artificial colors, flavors, sweeteners, coatings, and shellacs.
  • Trans fats and hydrogenated oils.
  • Common allergens such as wheat, eggs, tree nuts, and peanuts.
This meticulous approach to formulation guarantees that their products are not only safe but also highly effective, especially for those with dietary sensitivities. The Pure Quality Process From concept to consumption, Pure Encapsulations® adheres to the highest standards. This includes collaborating with medical experts during product design, sourcing the finest ingredients, and implementing stringent manufacturing protocols to deliver premium, effective nutritional supplements.

Why Purchase Pure Encapsulations from us in Australia?

  • Melbourne-Based and In Stock: Located in Melbourne, our clinic keeps a well-stocked inventory, allowing for quick access and fast delivery across the region.Same day delivery on orders placed before 2PM
  • Functional Medicine Expertise: As a functional medicine clinic, we recommend supplements based on scientific evidence and clinical experience, ensuring they align with your health needs.
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Pure Encapsulations Phosphatidylcholine – 90 caps

Out of stock