Seeking Health Optimal Electrolyte Powder
$59.80
Electrolyte powder: Potassium bicarbonate, di-magnesium malate (Albion®), PeakATP®, Creavitalis® creatine, and taurine.
Seeking Health multi-mineral formula with a higher potassium-to-sodium ratio than most electrolyte products.
Sweetened with monk fruit only, no stevia, no sugar, and available in seven flavours including unflavored.
What is Optimal Electrolyte and who is it for?
Optimal Electrolyte is a powder-based electrolyte formula from Seeking Health, built around potassium and magnesium rather than sodium. Most electrolyte products are sodium-heavy, which keeps water in the spaces around your cells. This formula prioritises the minerals involved in moving water into cells, where the majority of your body’s fluid actually belongs. It’s designed for people who drink plenty of water but still feel flat, tight, or foggy, and for those who want a clean, low-sugar option they can use daily.
It’s a practical fit for active people, those on low-carb or fasting protocols, people working on methylation support, and anyone who’s run through multiple electrolyte brands without finding one that works. It’s also formulated without citric acid, stevia, artificial dyes, or the nine major allergens, which makes it a reasonable starting point for people who tend to react to supplements. Suitable from age four with a half-scoop dose.
Fairfield Nutrition Thoughts
Most electrolyte products are built around sodium, which is cheap and tastes good but doesn’t address where most people are actually running low. Research consistently shows that potassium and magnesium deficiency are far more common than sodium deficiency, yet the supplement market hasn’t caught up. This formula flips that ratio and includes the supporting nutrients, PeakATP®, creatine, and taurine, that are involved in the cellular processes that actually govern fluid movement into cells.
Why This Formulation / How It Works
Most electrolyte products are built around sodium chloride because it’s inexpensive and palatable. Optimal Electrolyte takes a different approach, leading with 500 mg of potassium and 125 mg of magnesium per serve, alongside a modest amount of Himalayan pink salt. The sodium is there, but it’s not the centrepiece. The magnesium is delivered as Albion® DiMalate, a chelated form with well-established absorption characteristics. The potassium is provided as potassium bicarbonate, which also contributes a mild alkalising effect relevant during exercise when lactic acid accumulates.
Beyond the minerals, the formula includes PeakATP® (adenosine triphosphate), Creavitalis® creatine, taurine, and niacin. These aren’t typical electrolyte additions, but they’re included for specific biochemical reasons related to how minerals actually get into cells. The formula is sweetened exclusively with monk fruit, contains no stevia (which has mild diuretic properties), no citric acid, no artificial dyes, and is free from the nine major allergens. It’s third-party tested and suitable from age four.
Potassium, Magnesium, and Cellular Fluid Distribution
Over 70% of your body’s water is intracellular, meaning inside your cells. Potassium is the primary intracellular cation and plays a central role in maintaining the osmotic gradient that draws water into cells. Magnesium is required for the sodium-potassium ATPase pump, the enzyme responsible for actively transporting potassium into cells and sodium out. Without adequate magnesium, maintaining intracellular potassium levels is more difficult, which is why both minerals are included at meaningful amounts rather than token doses.
Cellular Energy Pathways and the Sodium-Potassium Pump
The sodium-potassium pump accounts for a substantial proportion of the body’s total ATP consumption, estimated at over 40% in some tissues. PeakATP® provides exogenous ATP to support the energy demands of this process. Creatine functions as an energy buffer in muscle cells, donating phosphate groups to regenerate ATP and also supporting intracellular water content. Taurine is involved in cellular osmoregulation, helping cells manage their internal fluid environment. Niacin serves as a precursor to NAD+, a coenzyme central to the Krebs cycle and cellular energy metabolism.
When to Consider This
This formula makes sense if you’re:
- Drinking plenty of water but still noticing afternoon energy dips or mental fogginess, suggesting hydration may not be reaching intracellular compartments effectively.
- Active, training regularly, or sweating heavily through exercise or sauna use, where potassium and magnesium losses are significant.
- Following a low-carbohydrate or fasting protocol, where reduced insulin levels increase renal excretion of sodium, potassium, and magnesium.
- Working on methylation support with B vitamins and want to address the mineral cofactors, magnesium and potassium, involved in SAM production.
- Pregnant or breastfeeding, where fluid volume and mineral demands are substantially increased (consult your healthcare provider before use).
- Managing histamine intolerance or mast cell concerns and need an electrolyte free from citric acid, stevia, artificial dyes, and common allergens.
- Vegan or vegetarian and not getting dietary creatine or taurine from food sources.
Supplement strategy: This is a foundational product that can be introduced at any stage of a supplement protocol. It works well alongside methylation support supplements and is often used by people who are already taking magnesium separately but want a more complete electrolyte picture. For children from age four, use a half-scoop dose.
⚠️ Not suitable for: People with kidney disease or impaired renal function (high potassium intake requires medical supervision), those advised to restrict potassium or magnesium intake, individuals sensitive to creatine. Avoid within three hours of bedtime due to creatine and ATP content. Take away from meals as bicarbonate may affect stomach acid.
How to Use
Add one scoop to 240 mL (8 oz) of filtered water, taken away from food. Pour a small amount of water first, add the powder, allow it to foam briefly, then fill the rest of the way. Sip and hold briefly before swallowing rather than drinking quickly. Adjust the amount of water to your flavour preference. For children aged four and up, use a half-scoop dose.
Seeking Health suggests taking it in the morning before eating, during exercise or sauna sessions, and in the afternoon if energy dips. Avoid taking within three hours of bedtime. Take at least 30 minutes before eating or two hours after a meal, as the bicarbonate content can affect stomach acid and digestive enzyme activity. Once mixed, refrigerate any unused portion and use within a couple of days. Use within 60 days of opening.
Ingredients
Per 1 scoop serving:
Niacin (as niacinamide) – 10 mg
Potassium (as potassium bicarbonate) – 500 mg
Magnesium (as di-magnesium malate) (Albion®) – 125 mg
Sodium (as Himalayan pink salt) – 55 mg
PeakATP® (adenosine 5′-triphosphate disodium) – 150 mg
Creatine (Creavitalis®) – 1,000 mg
Taurine – 500 mg
Other ingredients (flavored versions): Natural flavours, monk fruit extract
Other ingredients (unflavored): None
Allergen information: Free from the nine major allergens. Contains no citric acid, stevia, artificial colours, or artificial flavours. Suitable for vegetarians and vegans. Third-party tested for heavy metals.
Common Questions
Why does this have so much more potassium than sodium compared to other electrolytes?
Most electrolyte products are sodium-dominant because sodium is cheap and familiar. Dr Ben Lynch formulated this around epidemiological data showing that potassium deficiency affects the vast majority of people while sodium excess is far more common. The formula reflects where most people’s actual mineral gaps are, not what’s easiest to manufacture.
Why are creatine and PeakATP® in an electrolyte?
The sodium-potassium pump that moves minerals into and out of cells is one of the most energy-intensive processes in the body. PeakATP® provides exogenous ATP to support that process, and creatine functions as an energy buffer that helps regenerate ATP in muscle cells. They’re included because cellular hydration is an energy-dependent process, not just a passive diffusion event.
Can I take this if I’m already taking a magnesium supplement?
Yes. The 125 mg of elemental magnesium per serve is a meaningful amount but not excessive. If you’re taking a separate magnesium supplement, be mindful of your total daily intake. Most adults tolerate up to 350 mg of supplemental magnesium daily without digestive issues, though individual tolerance varies.
Why is it sweetened with monk fruit instead of stevia?
Stevia has mild diuretic properties, meaning it can increase fluid excretion, which is the opposite of what you want in a hydration product. Monk fruit provides sweetness without that effect and is well tolerated by most people including those with histamine sensitivities.
Is this suitable during pregnancy?
Seeking Health lists pregnancy and breastfeeding as suitable uses given the increased fluid and mineral demands during those life stages. That said, always check with your healthcare provider before introducing any new supplement during pregnancy.
Warnings & Storage
Do not use if: You have kidney disease or impaired renal function, or have been advised to limit potassium or magnesium intake. Not recommended within three hours of bedtime.
Cautions: Take away from food, at least 30 minutes before eating or two hours after a meal. The bicarbonate content may affect stomach acid. If you are taking medications or have a pre-existing condition, consult your healthcare professional before use. Pregnant or breastfeeding women should consult their healthcare provider before use.
Storage: Store tightly closed in a cool, dry place away from direct sunlight. Use within 60 days of opening. Once mixed with water, refrigerate and use within two days.
Always consult your healthcare professional before use if you have any pre-existing conditions or are taking medications.
| Weight | N/A |
|---|---|
| Flavour | Berry, Orange, Lemonade, Unflavoured, Strawberry Watermelon, Peach |
