Seeking Health B Complex Plus – 100 Caps


Seeking Health’s B Complex Plus is a comprehensive supplement containing active forms of eight essential B vitamins and choline. This potent blend is designed to support healthy energy production, hormone balance, methylation, and homocysteine levels, contributing to overall wellness and vitality.

Only 3 left in stock

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Seeking Health’s B Complex Plus offers a robust solution for those needing to replenish or elevate their intake of essential B vitamins. Each capsule contains active forms of eight critical B vitamins: Thiamin, Niacin, Biotin, Pantothenic Acid, Choline, Riboflavin, Vitamin B6, Folate, and Vitamin B12. These components work synergistically to support various health aspects:

  • Healthy Metabolism and Energy Production: B vitamins are integral in converting food into cellular energy, aiding in healthy energy levels throughout the day​​.
  • Supports Methylation and Homocysteine Levels: Essential for healthy DNA repair and methylation processes, these vitamins help regulate homocysteine, an amino acid linked with cardiovascular health​​.
  • Hormone Balance and Mood Support: These vitamins play a role in balancing hormones and supporting a positive mood, essential for mental wellness​​​​.
  • Nervous System and Brain Health: B vitamins, along with choline, are critical for healthy nervous system and brain function, supporting cognitive health and nerve communication​​.
  • Enhanced Immune Function: They contribute to the healthy functioning of the immune system, an essential aspect of overall health and well-being​​.

Unique to this product, it includes choline, a nutrient that plays a pivotal role in methylation, liver health, and cell membrane formation, adding an extra layer of support to this comprehensive formula​​.

May be suitable for:

  • Individuals following vegan or vegetarian diets.
  • Those with genetic variations such as MTHFR or MTRR, affecting nutrient absorption.
  • People seeking to improve their energy levels and metabolic health.
  • Anyone aiming to support their mental well-being and mood stability.
  • This formula is gluten-free and free of GMOs, making it suitable for a broad range of dietary preferences and needs​​.

Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a “niacin flush”, this harmless response normally dissipates within an hour. It is related to niacin’s role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses.*

** The Therapeutic Goods Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease. If you need further support, please work with a Functional Medicine practitioner at Fairfield Nutrition.

More Info

Did you know that you need B vitamins every day? That’s because your body doesn’t store these water-soluble vitamins.

Nearly every biochemical process in your body is in some way dependent upon B vitamins.

There are eight B vitamins considered essential because your body cannot make them. Vegan and vegetarian diets tend to be lower in some of these essential nutrients. Those with certain genetic mutations, such as MTHFR or MTRR variations, may have difficulty obtaining them from food alone. Without adequate B vitamins, you might be struggling with low energy levels, elevated homocysteine levels, and inadequate methylation.

B Complex Plus is a potent vitamin B complex supplement. It provides active forms of the 8 essential B vitamins plus choline for additional methylation support.

B Complex Plus is an excellent option if you’re looking for a high-strength, one-a-day B complex dietary supplement. It contains over 100% of the daily value for all eight essential B vitamins. This formulation is ideal for those who are deficient or are looking for higher levels of B vitamins in their supplement.

B Complex Plus includes 680 mcg DFE (400 mcg) of the active, methylated form of folate. Active folate is known as 5-methyltetrahydrofolate (5-MTHF). It is the only form of folate that crosses the blood-brain barrier. It supports MTHFR gene variations and healthy methylation throughout your body.

Folic acid is never included in any Seeking Health dietary supplements. This artificial version of folate is not well utilized by the body. It can even contribute to folate deficiency and other adverse side effects!

B Complex Plus also includes 50 mcg of vitamin B12 in the bioavailable forms of methylcobalamin and adenosylcobalamin. Here at Seeking Health, you’ll never find the cyanide-containing form of B12 known as cyanocobalamin. Before being used, your liver must first convert it into an active form and discard the cyanide. It appears that methylcobalamin may be a gentler option that the body can use more efficiently than cyanocobalamin.

Bioavailable forms of B vitamins promote healthy:

  • Immune system function
  • Energy production
  • Hormone balance
  • Positive mood
  • Nerves and brain
  • Red blood cells
  • Homocysteine levels

Choline is a source of methyl groups. It is included in this super B-complex to support methylation. It appears to play key roles in healthy nervous system and brain function, liver and heart health, and cell membrane formation.

B Complex Plus contains potent amounts of your daily essential B vitamins in bioactive forms plus choline. This formula is gluten-free and free of GMO markers. It is ideal for those experiencing deficiency or in need of higher amounts of B vitamins. It supports a healthy methylation pathway and nearly every biochemical process in your body.

Get ready to tackle the day with this powerful, energy-supporting formula!

Without B vitamins, hundreds of cellular reactions could not take place. Amongst many things, B vitamins are frequently used as coenzymes. They help power the enzymes that metabolize food into cellular energy (ATP) and regulate the methylation cycle.

For example, a significant enzyme complex transforms glucose into ATP called the Pyruvate Dehydrogenase Complex. Embedded in this important group of proteins are various B vitamins. They pass pyruvate along, facilitating its transformation into acetyl CoA, which enters the Krebs cycle to generate energy (ATP). Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) all play crucial roles in transforming glucose from food into energy used to power us throughout the day.

When it is time to rest, digest, detox, and repair, our methylation cycle helps to produce melatonin, dopamine, bile, and phosphatidylcholine. To function optimally, methylation cycle enzymes depend on vitamins B2 (riboflavin), B6 (pyridoxine), B9 (folates), B12 (cobalamins), and choline. Methylation enzymes/proteins cannot achieve the correct shape needed to facilitate healthy sleep, mood, digestion, and cellular repair if these critical nutrients are missing.

There are thousands of processes occurring in your body every second that could not happen without the help of the essential B vitamins. B Complex Plus provides all of the essentials plus choline. The potent levels and biologically active forms found in B Complex Plus support your enzymes and cells to function optimally.


Suggested Use

Take 1 capsule with food, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if inner tamper seal is damaged.
Weight 0.101 kg
Suggested Use

Take 1 capsule, as needed, just prior to consuming high histamine foods or drinks. Or, take away from food if wanting to support healthy histamine levels in the digestive tract. Use as directed by your healthcare professional. Do not take this supplement and knowingly eat foods you are allergic to – it will not prevent allergic reactions.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. This product contains an ingredient derived from porcine (pig). Avoid if allergic to pork or any other ingredient. Histamine Block is NOT EFFECTIVE for symptoms of immune-related food allergies, such as peanuts, shellfish, etc., or for gluten intolerance due to sensitivity or celiac disease. DAO is not absorbed and does not have systemic activity. Histamine Block does not manage or address antibody-related or IgE-related food allergies.


Seeking Health

Why Seeking Health?

Seeking Health is a distinguished brand in the wellness industry, renowned for its commitment to optimising health through high-quality supplements and educational resources. Spearheaded by Dr. Ben Lynch, a leading expert in methylation and nutrigenomics, Seeking Health offers a diverse range of products, including prenatal vitamins, multivitamins, probiotics, and supplements tailored for gut health, immune support, and methylation support.

Why Purchase Seeking Health from us in Australia?

  • Melbourne-Based and In Stock: Located in Melbourne, our clinic keeps a well-stocked inventory, allowing for quick access and fast delivery across the region.Same day delivery on orders placed before 2PM
  • Functional Medicine Expertise: As a functional medicine clinic, we recommend supplements based on scientific evidence and clinical experience, ensuring they align with your health needs.
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B Complex Plus Bottle Photo
Seeking Health B Complex Plus – 100 Caps

Only 3 left in stock