Question 1

Why this formulation and how does it work?

Accepted Answer

Each 9.5 g serve contains magnesium bisglycinate (magnesium bound to the amino acid glycine), providing 200 mg of elemental magnesium. The formula also includes 1.2 g of acetyl-L-carnitine, 1 g of tyrosine, 500 mg of vitamin C, 500 mg of calcium (as calcium hydrogen phosphate), B vitamins in active forms including mecobalamin (co-methylcobalamin, a form of vitamin B12) at 200 mcg, riboflavin sodium phosphate at 25 mg, thiamine hydrochloride at 25 mg, nicotinamide at 25 mg, and calcium pantothenate at 50 mg. Iodine is provided as potassium iodide at 75 mcg elemental iodine per serve, zinc as zinc amino acid chelate (Meta Zn® zinc bisglycinate) at 10 mg elemental zinc, and selenium as selenomethionine at 25 mcg elemental selenium. Boron is present as borax at 1.5 mg elemental boron.
The powder format means the actives are delivered in a drink rather than a tablet or capsule, which some people find easier to take. It is sweetened with steviol glycosides (stevia) and contains no artificial sweeteners, colours, or flavours. Excipients include citric acid, malic acid, maltodextrin, colloidal anhydrous silica, and flavour.
The formula contains 81 mg of sodium and 105 mg of potassium per serve at the full twice-daily dose (165 mg sodium and 210 mg potassium total daily).

Question 2

When should I consider this product?

Accepted Answer

This formula provides support for energy levels, muscle function, cognitive function, and healthy thyroid hormones. It makes sense if you&#8217;re:

An adult whose dietary intake of magnesium, B vitamins, iodine, zinc, or selenium may be inadequate and who wants a multi-nutrient powder rather than several separate supplements.
Wanting to support energy levels and help relieve tiredness and fatigue when dietary intake is inadequate.
Looking for a magnesium powder that includes iodine, zinc, and selenium to support healthy thyroid hormones alongside broader energy support.
Preferring a flavoured powder format over tablets or capsules for your daily supplement routine.

Supplement strategy: Many people introduce EnergyX as a foundational daily powder once they have addressed dietary basics, using it alongside food rather than as a replacement for a varied diet. It is commonly used on an ongoing basis, taken twice daily as directed.
⚠️ Not suitable for: Children (adults only). Consult your healthcare professional before use if you are pregnant, breastfeeding, or have a pre-existing condition, or if you are taking medications. Do not exceed the recommended daily dose of selenium from dietary supplements (150 mcg per day for adults).

Question 3

How do I use this product?

Accepted Answer

Adults only: Add 2 level scoops (9.5 g) to 200 mL of water twice daily, or as directed by your healthcare professional. Each serve provides 200 mg of elemental magnesium, 1.2 g of acetyl-L-carnitine, 75 mcg of iodine, 10 mg of zinc, and 25 mcg of selenium, among other actives. The full twice-daily dose provides 400 mg of elemental magnesium and 25 mcg of elemental selenium per day. The 400 g tub provides approximately 42 serves at the full twice-daily dose.

Question 4

What does EnergyX taste like and how is it sweetened?

Accepted Answer

EnergyX is tropical-flavoured and sweetened with steviol glycosides (stevia), a plant-based, non-caloric sweetener. It contains no artificial sweeteners, artificial flavours, or added sugar.

Question 5

How many serves are in the 400 g tub?

Accepted Answer

At the full twice-daily dose of 9.5 g per serve, the 400 g tub provides approximately 42 serves, which is around three weeks of supply at the recommended dose.

Question 6

Can I take just one serve per day instead of two?

Accepted Answer

The recommended dose is two serves daily (as directed by your healthcare professional). If you experience any digestive sensitivity, speak with your healthcare professional about adjusting your dose. Do not exceed the daily dose of selenium from all dietary supplement sources (150 mcg per day for adults).

Question 7

Is EnergyX suitable for children?

Accepted Answer

No. EnergyX is formulated for adults only.

Weight	0.256 kg
GTIN	9.31577E+12
Size	200g, 400g

Metagenics EnergyX

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