What is Seeking Health Lactase Drops and who is it for?
Seeking Health Lactase Drops is a liquid enzyme supplement containing lactase, the enzyme responsible for breaking down lactose (milk sugar) into simpler sugars your digestive system can process more easily. It’s designed for people who experience digestive discomfort from dairy products, whether due to lactose intolerance, lactose overload, or lactase deficiency. The product can be added directly to any dairy product—milk, yogurt, cream, cheese, ice cream, or even breastmilk and infant formula—making it useful across different life stages and dietary preferences.
This makes sense if you want to continue enjoying dairy products without the bloating, gas, or stomach discomfort that comes with lactose sensitivity, or if you’re looking for a more economical alternative to buying pre-made lactose-free dairy products. It’s also practical for people managing lactose overload in infants, where feeding management combined with lactase support can help reduce digestive distress.
Fairfield Nutrition Thoughts
Lactose intolerance affects a significant portion of the global population, particularly in non-Northern European ancestry groups where a deficiency of lactase is more common. For those who experience genuine lactose intolerance (enzyme deficiency), lactase enzyme supplementation offers a straightforward, evidence-based approach.
Seeking Health’s liquid format is well-formulated for this application. Lab testing demonstrates effectiveness in breaking down lactose within the 24-48 hour timeframe when added to dairy products, and the unflavoured, odorless, tasteless formulation means it won’t alter the taste of milk, yogurt, or other dairy items. The ability to add drops directly to dairy with the flexibility to adjust dosing based on individual response, makes this a practical tool for managing both infant and adult lactose intolerance. It’s also significantly more cost-effective than purchasing pre-made lactose-free dairy alternatives long-term.
Why This Formulation / How It Works
Seeking Health Lactase Drops uses a liquid delivery format rather than tablets or capsules, which offers practical advantages for this application. Liquid allows for flexible dosing (adjust drop amount based on dairy volume and individual response), easy mixing into any dairy product without affecting taste or texture, and direct application to breastmilk or infant formula—something tablets cannot achieve. The unflavoured formulation is particularly valued; many lactase tablet brands use flavouring that can overpower the taste of treated milk, whereas these drops remain completely neutral.
The formulation is also designed for stability and shelf life. Refrigeration after opening and a 60-day window for use help maintain enzyme activity. The glass packaging is free of BPA and phthalates, which matters when the product may contact breastmilk or infant formula. These quality details reflect practitioner-grade formulation thinking.
How Lactase Breaks Down Lactose
Lactose is a disaccharide (two-part sugar) found in milk and dairy products. The lactase enzyme cleaves the bond between glucose and galactose, converting lactose into these simpler monosaccharides that your small intestine can absorb directly. For people with low or absent lactase enzyme activity in the small intestine, this enzymatic breakdown doesn’t happen efficiently, leading to undigested lactose reaching the colon where it ferments, producing gas, bloating, and digestive discomfort.
Enzyme Activity and Timing
When lactase drops are added to dairy and refrigerated for 24-48 hours, the enzyme has time to work through the entire volume of liquid, breaking down lactose molecules throughout. This pre-treatment approach means the dairy is already lactose-reduced before consumption. Alternatively, drops can be used immediately before consuming dairy, though less lactose breakdown occurs in the shorter timeframe. Testing shows the 24-48 hour approach is more effective for complete lactose reduction.
When to Consider This
Seeking Health Lactase Drops provides support for lactose digestion. It makes sense if you’re:
Experiencing digestive symptoms (bloating, gas, cramping) after consuming dairy products and want to continue enjoying milk, yogurt, or cream without discomfort.
Managing lactose overload in an infant (excessive milk intake leading to digestive distress), particularly in breastfed babies with oversupply or bottle-fed babies receiving large volumes.
Looking for a cost-effective alternative to regularly purchasing lactose-free dairy products, especially if you consume dairy frequently.
Supplement strategy: Lactase drops are typically introduced when someone identifies lactose as a trigger for digestive symptoms and wants to continue dairy consumption rather than eliminate it. They work independently and don’t require other digestive supplements, though some people combine them with probiotics (particularly Bifidobacterium longum or Bifidobacterium lactis strains) for additional lactose digestion support. For infants, lactase drops are often used alongside assessment of feeding patterns to distinguish between true lactose intolerance and lactose overload.
⚠️ Not suitable for: Dairy allergy (different from lactose intolerance; requires complete dairy avoidance), congenital lactase deficiency (rare; requires specialist guidance)
How to Use
Add 7 drops per pint of milk, then refrigerate for 24 hours. If symptoms persist after this period, refrigerate for an additional 24 hours (total 48 hours) or add more drops. Alternatively, add 7 drops directly to milk or dairy immediately before consuming, though this provides less complete lactose breakdown. The product can be added to any dairy item: milk, yogurt, cottage cheese, cream, ice cream, or cheese. For infants, add a few drops directly to breastmilk or infant formula in a bottle, shake well, then feed.
Seeking Health notes that testing shows 24-48 hours is optimal for lactose neutralization. If you’re cooking with dairy, add drops the night before to the milk or cream you’ll use, refrigerate overnight, then cook with it the next day. This approach works well for recipes requiring dairy without the digestive impact.
The drops are suitable for ages 4 and up, infants, and can be used during pregnancy and breastfeeding. They’re also appropriate for bariatric surgery patients and those with methyl sensitivity.
Ingredients
Per 7 drops:
Lactase enzyme (the enzyme that breaks down lactose, the sugar found in milk and dairy products)
Other ingredients: Purified water, glycerin
Allergen information: Free from common allergens. Gluten-free, GMO-free, and hypoallergenic formulation.
Common Questions
How is this different from lactase pills or tablets?
The liquid format offers flexibility in dosing and mixing. You can adjust the amount of drops based on dairy volume and individual response, and the unflavored liquid won’t alter the taste of milk or yogurt the way some flavored tablets can. Liquid also works with breastmilk and infant formula, which tablets cannot.
Do I have to wait 24-48 hours, or can I use it immediately?
You can use it immediately before consuming dairy if needed, though the enzyme has less time to work through the liquid. Testing shows 24-48 hours provides more complete lactose breakdown. Many people pre-treat their milk overnight for convenience, then enjoy lactose-reduced dairy throughout the week.
Will this help if I have a dairy allergy?
No. Lactose intolerance and dairy allergy are different. Lactose intolerance is difficulty digesting milk sugar; dairy allergy is an immune response to milk proteins. Lactase drops won’t help with dairy allergy, which requires complete dairy avoidance.
How long does a bottle last?
Each 15ml bottle contains approximately 52 servings (based on 7-drop suggested use). Actual duration depends on how frequently you use it and how many drops you add to each dairy item.
Warnings & Storage
Do not use if: You have a dairy allergy (different from lactose intolerance), or congenital lactase deficiency without specialist guidance.
Storage: Refrigerate after opening. Best if used within 60 days after opening. Keep out of reach of children.
Always consult your healthcare professional before use if you have any pre-existing conditions or are taking medications.






























