$47.80
Algae oil supplement: EPA (195 mg) and DHA (390 mg) omega-3 fatty acids from microalgae (Schizochytrium sp.) in triglyceride form.
Nordic Naturals plant-source formulation, certified by the American Vegetarian Society, non-GMO and hexane-free.
Triglyceride form that the body recognises and absorbs more readily than ethyl ester alternatives.
Out of stock
Nordic Naturals Algae Omega is a plant-source omega-3 supplement providing both EPA and DHA from microalgae, with no fish involved at any stage of production. It’s designed for people who want the benefits of long-chain omega-3 fatty acids but don’t consume fish or fish oil, whether for ethical, dietary, or personal preference reasons.
What sets this apart from most algae-based omega-3 products is its EPA content. The majority of algae oils on the market are DHA-heavy with minimal EPA, because that’s what most algae strains naturally produce. Nordic Naturals uses Schizochytrium sp., a microalgae strain that yields a meaningful amount of both fatty acids, making this a more complete omega-3 profile for people who want the full spectrum without animal-derived sources.
Most people who avoid fish oil still need a reliable source of long-chain omega-3s, and this is one of the few algae products that actually delivers both EPA and DHA in meaningful amounts. The gap in most plant-based omega-3 options is EPA, and this formulation addresses that directly.
Nordic Naturals is one of the more trusted names in omega-3 manufacturing, with third-party testing for heavy metals and environmental contaminants as standard practice. The triglyceride form is a genuine formulation advantage, not just a marketing claim, and the clean excipient list makes this suitable for people who are particular about what else is in their supplements. For anyone following a vegan or vegetarian diet who wants a well-formulated, complete omega-3, this is the product we’d point to first.
The core challenge with plant-based omega-3 supplements is that most algae strains produce predominantly DHA, with very little EPA. Nordic Naturals uses Schizochytrium sp., a marine microalgae species that yields a meaningful EPA fraction alongside DHA, giving a ratio of approximately 195 mg EPA to 390 mg DHA per serving. This matters because EPA and DHA have distinct biochemical roles, and relying on the body to convert DHA back to EPA is inefficient.
The oils are delivered in triglyceride form rather than ethyl ester form. Triglycerides are the natural structure in which fatty acids occur in food, and research suggests this form is absorbed more readily than the ethyl ester form used in many lower-cost omega-3 products. The formulation also includes rosemary extract and natural mixed tocopherols as antioxidants to protect the oils from oxidation, which is a meaningful quality consideration for any polyunsaturated fat supplement.
DHA is a structural fatty acid found in high concentrations in brain tissue and the retina. It is a component of cell membrane phospholipids in these tissues, contributing to membrane fluidity. The body cannot synthesise adequate DHA from short-chain plant omega-3s (ALA) alone, making a direct dietary or supplemental source relevant for people not consuming oily fish.
EPA is a precursor to a class of signalling molecules called eicosanoids, which are involved in normal physiological processes throughout the body, including cardiovascular and immune function. EPA is found in cell membranes alongside DHA and contributes to the fatty acid composition of those membranes, influencing how cells respond to their environment.
This formulation provides support for cardiovascular, neural, and general cellular wellness via omega-3 fatty acids. It makes sense if you’re:
Supplement strategy: Algae Omega works well as a standalone omega-3 foundation. It pairs naturally with a quality multivitamin or vitamin D supplement for people building out a foundational nutritional base.
⚠️ Not suitable for: People with iodine allergies (consult physician first), those on blood-thinning medications without medical supervision, or anyone anticipating surgery without first consulting their healthcare provider.
Take 2 softgels daily with food. Taking omega-3 supplements with a meal that contains some fat can support absorption. Your healthcare practitioner may adjust this dose based on your individual needs.
Each serving of 2 softgels provides 715 mg total omega-3s, including 195 mg EPA and 390 mg DHA, all in triglyceride form.
Per serving (2 softgels):
Total Omega-3s: 715 mg
EPA (Eicosapentaenoic Acid): 195 mg
DHA (Docosahexaenoic Acid): 390 mg
Other Omega-3s: 130 mg
Other ingredients: Algal oil (marine algae oil [Schizochytrium sp.], high-oleic sunflower oil, rosemary extract, natural mixed tocopherols, ascorbyl palmitate), softgel capsule (modified cornstarch, glycerin, carrageenan, sorbitol, water, carob colour).
Allergen information: Free from gluten, milk derivatives, and artificial colours or flavours. Suitable for vegans. Non-GMO and hexane-free.
How is this different from regular fish oil?
The omega-3 fatty acids come from microalgae rather than fish, making it suitable for vegans and vegetarians. Fish themselves obtain their omega-3s by consuming algae, so this goes directly to the source. The fatty acid profile and triglyceride form are comparable to quality fish oil products.
Most algae oils are low in EPA. Is this one different?
Yes, that’s one of the main reasons this product stands out. Nordic Naturals uses Schizochytrium sp., which produces both EPA and DHA, giving 195 mg EPA and 390 mg DHA per serving. Most algae oils provide very little EPA, which limits their usefulness as a complete omega-3 source.
What does “triglyceride form” mean and does it matter?
Triglycerides are the natural form in which fatty acids are packaged in food. Some omega-3 supplements use ethyl ester form, which is a processed intermediate that research suggests is absorbed less readily. Triglyceride form more closely resembles how omega-3s appear in whole food sources.
Can I take this during pregnancy?
DHA is particularly relevant during pregnancy and breastfeeding, and this product is vegan-certified and free from the contaminant concerns associated with some fish oils. That said, always discuss any supplementation during pregnancy with your healthcare provider, who can advise on appropriate amounts for your situation.
Do not use if: You are allergic to iodine (consult your physician before use).
Cautions: Consult your healthcare provider before use if you take blood-thinning medications or anticipate surgery. If pregnant or breastfeeding, consult your healthcare provider before use.
Storage: Store in a cool, dry place away from direct sunlight. Refrigerate after opening to preserve oil freshness.
Always consult your healthcare professional before use if you have any pre-existing conditions or are taking medications.
| Weight | 0.11 kg |
|---|---|
| Dimensions | 6.4 × 6.4 × 11.4 cm |
Out of stock
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