What is Rest & Relax and who is it for?
Rest & Relax is a five-herb capsule formula from ATP Science containing Californian poppy (Eschscholzia californica), passionflower (Passiflora incarnata), ashwagandha (Withania somnifera KSM-66), baical skullcap (Scutellaria baicalensis), and ziziphus (Ziziphus jujuba var. spinosa). It draws on Western herbal medicine, Ayurvedic, and Chinese herbal traditions. Two capsules taken before bed, 30 serves per pack.
It is formulated for adults looking to maintain general health and wellbeing, with herbs traditionally used to relieve sleeplessness, relieve disturbed sleep, maintain healthy sleeping patterns, relieve symptoms of stress and mild anxiety, maintain nervous system health, and support healthy emotional balance. The formula is vegan-friendly, free from dairy and gluten, and produced in vegetarian hard capsules.
Fairfield Nutrition Thoughts
Rest & Relax brings together five herbs from three traditional medicine systems in a single nightly capsule. Californian poppy and passionflower are long-standing Western herbal choices for sleeplessness and stress; ziziphus is a Chinese herbal medicine staple for irritability and disturbed sleep; and ashwagandha in the KSM-66 full-spectrum root extract form is the most widely researched ashwagandha extract available, with baical skullcap rounding out the nervous system focus. ATP Science manufactures in Australia and uses vegetarian capsules throughout, making this a straightforward option for adults wanting multi-tradition herbal sleep and stress support without animal-derived ingredients.
When to Consider This
This formula makes sense if you’re:
- An adult wanting herbal support for healthy sleeping patterns as part of an evening routine.
- Someone in a period of life where stress and nervous tension are present and you’d like traditional herbal support alongside general health and wellbeing maintenance.
- Looking for a vegan-friendly, dairy- and gluten-free herbal sleep formula drawing on Western, Ayurvedic and Chinese herbal traditions.
Supplement strategy: Often introduced as a standalone nightly formula. ATP Science suggests taking 2 capsules half an hour before bed.
⚠️ Not suitable for: Children (adult formula). Consult your healthcare professional before use if you are pregnant, breastfeeding, or taking medications. If you have a pre-existing condition, consult your healthcare professional before use.
How to Use
Take 2 capsules daily. For best results, take half an hour before bed, or as directed by your healthcare professional. Each pack contains 30 serves (60 capsules).
Ingredients
Per serve (2 capsules):
- Eschscholzia californica (Californian poppy) herb extract dry concentrate 166.67 mg, equivalent to dry herb 1000 mg
- Passiflora incarnata (passionflower) herb top flowering extract dry concentrate 100 mg, equivalent to dry herb top flowering 2 g
- Withania somnifera (KSM-66) root extract dry concentrate 150 mg, equivalent to dry root 1.875 g
- Scutellaria baicalensis (baical skullcap) root extract dry concentrate 100 mg, equivalent to dry root 2 g
- Ziziphus jujuba var. spinosa (ziziphus) seed extract dry concentrate 150 mg, equivalent to dry seed 3 g
Capsule: vegetarian hard capsule (hypromellose).
Allergen information: Free from dairy and gluten. Vegan-friendly.
Common Questions
Is Rest & Relax vegan-friendly?
Yes. It uses vegetarian hard capsules rather than gelatin capsules, and contains no animal-derived ingredients.
Does it contain dairy or gluten?
No. The formula is free from dairy and gluten.
How many capsules do I take and when?
Take 2 capsules daily, half an hour before bed, or as directed by your healthcare professional.
Can I take Rest & Relax with other ATP Science products?
Yes. ATP Science notes it can be taken alongside other ATP Science products.
Warnings & Storage
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
If symptoms persist, consult your healthcare practitioner.
Do not use if you are pregnant or breastfeeding without first consulting your healthcare professional. Consult your healthcare professional before use if you have a pre-existing condition or are taking medications.
Not for use in children without healthcare professional guidance.
Storage: Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Listed medicine: AUST L 429995





