Nordic Naturals Algae Omega
$47.80
Algae omega-3 supplement: 715 mg total omega-3s per serve, including 390 mg DHA and 195 mg EPA, in vegetarian softgels.
Nordic Naturals Algae Omega, derived from Schizochytrium sp. marine microalgae, in triglyceride form.
What is Nordic Naturals Algae Omega?
Nordic Naturals Algae Omega is a plant-source omega-3 supplement in vegetarian softgels, providing 715 mg of total omega-3s per two-softgel serve: 390 mg DHA (docosahexaenoic acid), 195 mg EPA (eicosapentaenoic acid), and 130 mg other omega-3s. The oil is derived from Schizochytrium sp. marine microalgae, delivered in triglyceride form, and contains no fish. Each batch is third-party tested for heavy metals and environmental toxins. Certified by the American Vegetarian Society. Non-GMO and hexane-free.
Fairfield Nutrition Thoughts
Nordic Naturals Algae Omega comes in small vegetarian softgels, requires no refrigeration (store in a cool, dry place), and each batch is third-party tested for heavy metals and environmental toxins. The softgels are made from modified cornstarch rather than gelatin, making them suitable for vegans and vegetarians. 60 softgels per pack at two softgels daily gives 30 serves.
Why This Formulation / How It Works
The core challenge with plant-based omega-3 supplements is that most algae strains produce predominantly DHA, with very little EPA. Nordic Naturals uses Schizochytrium sp., a marine microalgae species that yields a meaningful EPA fraction alongside DHA, giving a ratio of approximately 195 mg EPA to 390 mg DHA per serving. This matters because EPA and DHA have distinct biochemical roles, and relying on the body to convert DHA back to EPA is inefficient.
The oils are delivered in triglyceride form rather than ethyl ester form. Triglycerides are the natural structure in which fatty acids occur in food, and research suggests this form is absorbed more readily than the ethyl ester form used in many lower-cost omega-3 products. The formulation also includes rosemary extract and natural mixed tocopherols as antioxidants to protect the oils from oxidation, which is a meaningful quality consideration for any polyunsaturated fat supplement.
Role of DHA in Neural and Retinal Tissue
DHA is a structural fatty acid found in high concentrations in brain tissue and the retina. It is a component of cell membrane phospholipids in these tissues, contributing to membrane fluidity. The body cannot synthesise adequate DHA from short-chain plant omega-3s (ALA) alone, making a direct dietary or supplemental source relevant for people not consuming oily fish.
Role of EPA in Cellular Signalling Pathways
EPA is a precursor to a class of signalling molecules called eicosanoids, which are involved in normal physiological processes throughout the body, including cardiovascular and immune function. EPA is found in cell membranes alongside DHA and contributes to the fatty acid composition of those membranes, influencing how cells respond to their environment.
When to Consider This
This formulation provides support for cardiovascular, neural, and general cellular wellness via omega-3 fatty acids. It makes sense if you’re:
- Following a vegan or vegetarian diet and want a complete long-chain omega-3 source without fish-derived products.
- Pregnant or breastfeeding on a plant-based diet, where DHA is particularly relevant for foetal and infant neural development (consult your healthcare provider).
- Someone who takes fish oil but reacts to it or dislikes the taste, and wants a cleaner alternative in triglyceride form.
- Building a foundational supplement stack and want omega-3s covered without compromising your dietary choices.
Supplement strategy: Algae Omega works well as a standalone omega-3 foundation. It pairs naturally with a quality multivitamin or vitamin D supplement for people building out a foundational nutritional base.
⚠️ Not suitable for: People with iodine allergies (consult physician first), those on blood-thinning medications without medical supervision, or anyone anticipating surgery without first consulting their healthcare provider.
How to Use
Take 2 softgels daily, with food, or as directed by your healthcare practitioner.
Ingredients
Serving size: 2 softgels
Per serving:
Total omega-3s: 715 mg
EPA (eicosapentaenoic acid): 195 mg
DHA (docosahexaenoic acid): 390 mg
Other omega-3s: 130 mg
Other ingredients: Algal oil (marine algae oil [Schizochytrium sp.], high-oleic sunflower oil, rosemary extract, natural mixed tocopherols, ascorbyl palmitate). Soft gel capsule: modified cornstarch, glycerin, carrageenan, sorbitol, water, carob colour.
Contains no gluten, milk derivatives, or artificial colours or flavours. Non-GMO. Hexane-free. Certified by the American Vegetarian Society. Suitable for vegans and vegetarians. Each batch third-party tested for heavy metals and environmental toxins.
Common Questions
Does this need to be refrigerated?
No. Store in a cool, dry place away from direct sunlight. Do not use if the safety seal is broken or missing.
How many serves are in the pack?
The 60-softgel pack provides 30 serves at the recommended two softgels daily.
Are the softgels suitable for vegans?
Yes. The capsule shell is made from modified cornstarch, glycerin, carrageenan, sorbitol, water, and carob colour — no gelatin. The product is certified by the American Vegetarian Society.
Is this product hexane-free?
Yes. Nordic Naturals states that Algae Omega is non-GMO and hexane-free.
Warnings & Storage
Do not use if safety seal is broken or missing.
Consult your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery. If pregnant, nursing, or taking medications, consult a healthcare practitioner before use.
Keep out of reach of children.
Storage: Store in a cool, dry place.
Always read the label and use as directed. If symptoms persist, see your healthcare practitioner.
| Weight | 0.09 kg |
|---|---|
| Dimensions | 6.4 × 6.4 × 11.4 cm |
