5 natural alternatives to PPIs and H2 blockers for acid reflux relief

One of the common goals of my clients, is to reduce the medications they are taking. For acid reflux and GERD, these include proton pump inhibitors (PPIs) and H2 blockers, which can come with significant side effects. We know how you feel, and we’ve got some good news. There are natural alternatives to these medications that can help relieve your symptoms without any side effects. Let us walk you through it.

Firstly, let’s understand what PPIs and H2 blockers are. These are commonly prescribed medications that work by reducing the amount of acid produced by the stomach. While they can relieve symptoms, they come with side effects like headaches, diarrhea, and even an increased risk of pneumonia. So, what can you do instead?

Natural Alternatives to PPIs and H2 Blockers

  1. Probiotics – Probiotics are live bacteria and yeasts that are beneficial for the digestive system. They help restore the balance of good bacteria in the gut and improve digestion. Studies have shown that probiotics can be effective in relieving symptoms of acid reflux and other digestive issues. Shop probiotics in our online store.
  2. Ginger – Ginger has anti-inflammatory properties that can help reduce inflammation in the gut. It also has natural anti-nausea properties, making it an effective remedy for nausea and vomiting caused by acid reflux.
  3. Apple Cider Vinegar – While it may seem counterintuitive, drinking apple cider vinegar can actually help reduce the symptoms of acid reflux. It works by increasing the acidity in the stomach, which can help improve digestion and reduce the amount of acid that flows back up into the esophagus.
  4. Slippery Elm – Slippery elm is a herb that has a soothing effect on the digestive tract. It can help reduce inflammation and irritation in the gut, making it an effective remedy for acid reflux and other digestive issues.
  5. Licorice Root – Licorice root has natural anti-inflammatory and anti-ulcer properties. It can help soothe the lining of the stomach and reduce inflammation, making it an effective remedy for acid reflux and other digestive issues. Thorne GI Relief contains both slippery elm and DGL licorice and can be very helpful as can Microbiome Labs MegaGuard which contains DLG licorice and ginger.

Additionally, you may want to work with a practitioner such as ourselves to address the causes of reflux such as small intestinal bacterial overgrowth (SIBO) which we also offer testing for.


While PPIs and H2 blockers are commonly prescribed medications for acid reflux, GERD, and other digestive issues, they come with several side effects and risks. Incorporating these natural remedies into your diet can help improve your digestion and reduce the symptoms of acid reflux and other digestive issues. Plus, you won’t have to worry about any harmful side effects. We hope this information helps you on your journey towards better gut health!

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