What is Therapure My Mag Mind and who is it for?
Therapure My Mag Mind is a two-ingredient capsule formula providing magnesium glycinate and theanine. Each capsule contains 500 mg of magnesium glycinate, equivalent to 100 mg of elemental magnesium, alongside 200 mg of theanine. It is formulated for adults who want to support mental focus, reduce symptoms of stress and mild anxiety, and maintain healthy sleeping patterns.
The formula suits adults navigating periods of cognitive demand, daily tension, or disrupted sleep. One to two capsules can be taken once or twice daily, with or without food, as needed. The capsule contains no artificial additives, no gluten, dairy, soy, or sugar, and all excipients are disclosed on the label.
Fairfield Nutrition Thoughts
My Mag Mind is a straightforward two-ingredient formula from Therapure, an Australian naturopath-formulated brand. Magnesium glycinate at 500 mg per capsule (100 mg elemental magnesium) and theanine at 200 mg — the label tells you exactly what you are getting and at what quantity.
Why This Formulation / How It Works
My Mag Mind contains two actives: magnesium glycinate at 500 mg per capsule, providing 100 mg of elemental magnesium, and theanine at 200 mg per capsule. Magnesium glycinate is magnesium bound to the amino acid glycine. Theanine is an amino acid. There are no other actives, no proprietary blend, and no hidden ingredients.
The formula is presented as a hard capsule rather than a tablet, which avoids the tableting aids that tablet manufacturing typically requires. One to two capsules can be taken once or twice daily as needed, with or without food.
When to Consider This
This formula provides support for nervous system health, stress, mild anxiety, and sleep. It makes sense if you’re:
- An adult looking to reduce symptoms of stress or mild anxiety during a demanding period at work or at home.
- Seeking to maintain mental concentration and focus during periods of high cognitive demand.
- Wanting to support healthy sleeping patterns during times of disrupted or restless sleep.
- Looking for a formula with fully disclosed ingredients and no artificial additives, gluten, dairy, soy, or sugar.
Supplement strategy: My Mag Mind can be used on an ongoing daily basis or as needed. Many people introduce it during periods of increased stress or sleep disruption, adjusting the dose within the manufacturer’s range as directed by a healthcare professional.
⚠️ Not suitable for: pregnant or lactating women. Adults only. Consult your healthcare professional before use if you have a pre-existing condition or are taking medications.
How to Use
Adults take 1 to 2 capsules once or twice per day, as needed, with or without food. The flexible dosing range allows you to take a lower amount on quieter days and a higher amount during periods of greater stress or sleep disruption, within the manufacturer’s stated range.
Ingredients
Per capsule:
Theanine — 200 mg
Magnesium (from Magnesium Glycinate) — 500 mg, equivalent to elemental magnesium 100 mg
Other ingredients: Microcrystalline Cellulose, Hypromellose (Capsule), Ascorbyl Palmitate, Colloidal Anhydrous Silica.
Allergen information: Free from artificial colours, artificial flavours, dairy, gluten, sugar, and soy.
Common Questions
How many capsules should I take?
The manufacturer’s direction is 1 to 2 capsules once or twice per day as needed. Start with the lower end and adjust within that range, or as directed by your healthcare professional.
Can I take this with food?
Yes — the manufacturer states it can be taken with or without food, so either works.
Is this suitable if I am pregnant or breastfeeding?
No. My Mag Mind is not recommended for use by pregnant or lactating women. Consult your healthcare professional if you are in either situation.
Can I take this every day on an ongoing basis?
The manufacturer’s directions allow for ongoing daily use. If you have a pre-existing condition or are taking medications, check with your healthcare professional before starting.
Warnings & Storage
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Adults only.
Not recommended for use by pregnant or lactating women.
Mineral supplements should not replace a balanced diet.
If symptoms persist, talk to your health professional.
Consult your healthcare professional before use if you have a pre-existing condition or are taking medications.
Storage: Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Listed medicine: AUST L 491245








